How to Look Inside to Declutter Outside with Mel Mason on The Healers Café with Manon Bolliger

Chia sẻ

Manage episode 332299661 series 2810494
Thông tin tác giả Dr M - Manon Bolliger, [ND] (De-Registered*), Dr M - Manon Bolliger, and [ND] (De-Registered*) được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopath with 30+ years of experience in health) speaks with Mel Mason, The Clutter Expert.

For the transcript and full story go to:

Highlights from today's episode include:

Mel Mason 09:02

My favorite thing to talk about I mean, all clutter, whether it be clutter, weight, toxic relationship, mounting debt, you know, addiction, all of that stuff accumulates, because of one simple reason. You're just not willing to look at it and deal with it. Right? That's, that's what it simply comes down to. And if the outside is a mirror of the inside, all that really means is you're not willing to be present with yourself and be present for your own experience. So, the only requirement to get free from clutter in every area of your life is your presence, your presence is required.

Mel Mason 24:49

We all have blind spots we just can't see ourselves like that's the beautiful thing about the outside being a mirror of the inside is the reason why that is humans can't see themselves. We need the outside to reflect us back to us. And so, we need other people reflecting us back to us.

Mel Mason 25:27

I just want people to really get like, the most important thing that I like people to understand is that the clutter is just a symptom. It's your birthright to experience happiness and abundance in every area of your life. And my belief is clutter is anything that gets in the way of that. And truly the way to get free from clutter in every area of your life is your presence. It's so super simple, but only your presence is required. That's all that's required. You become willing to just turn your attention within and within six months, you're not going to recognize your life.


7 time best-selling author, Mel Mason is The Clutter Expert, and as a sexual abuse survivor, she grew up depressed, suicidal and surrounded by clutter. What she realized after coming back from the brink of despair and getting through her own chaos was that the outside is just a mirror of the inside. And if you only address the outside without changing the inside, the clutter keeps coming back. That set her on a mission to empower people around the world to get free from clutter inside & out, so they can thrive & experience happiness and abundance in every area of their lives.

Facebook | Website | LinkedIn | Instagram | Twitter | YouTube


As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog:

For tips on health & healing go to:


Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | |

* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

122 tập