How A Date Turned Into A Way Of Life- Hiking With Heather Diaz Running Is Cheaper Than Therapy podcast

How a Date Turned into a Way of Life- Hiking with Heather Diaz

2+ y ago 43:36

Chia sẻ

Nội dung được cung cấp bởi Dr. Ouida Brown. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Ouida Brown hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

If you have ever thought about hiking, this is the episode for you. Heather Diaz shares her passion for hiking and she shares all the tips you need for a hiking trip.

Hiking became a way of life for Heather as she was forced to slow down and start noticing the beauty around her.

In this episode, you will also learn what to wear when hiking, where to shop for all your hiking gear, amongst other things. Heather tells us how she fell in love with this sport and the mistakes to avoid.

Be sure to hit that play button to listen to this episode

Episode Highlights:

How Heather got into sports at a young age
Heather’s passion for running
Why Heather moved to San Francisco
How a hiking date became a lifestyle
Must-have hiking essentials for your next hiking trip
How to shop for your hiking gear
Why you should treat hiking as any other sport
Heather’s advice to new hikers

Guest Bio:

Heather Diaz is a former long-distance runner and first-generation hiker originally from the suburbs of Houston, Texas. She moved around Texas for her bachelor and graduate degree. Life then took her life to San Francisco in 2012 to chase her career.

It was while in San Francisco that she met her then boyfriend, now fiance. He asked her to go on a hike on their first date. The rest is history. .

Connect with Heather

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com.

To subscribe and review use one links of the links below

Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in hardback, paperback, and newly released audio form

Connect with Dr. Ouida Brown

100 tập