Learn How to Eat, Move, and Live in Balance with Audra Anusionwu

Running is Cheaper Than Therapy

Audra talks in detail of how she started in fitness and the reason why she built her business, BeautiFitStrong. She has competed in bodybuilding competitions, was a boxer, and has done so much more.

Audra is passionate about women empowerment. She infuses this in her programs and training. Tune in you won't be disappointed.

Episode Highlights:

• Audra’s background
• Audra’s story and how she started
• Intermittent fasting and Audra’s routine
• The Importance of working with a coach
• Trainings and wellness coaching offered by Audra

Guest Bio:

Audra Anusionwu is from Philadelphia,PA. She is the founder and CEO of a BeautyFitStrong. BeautyFitStrong was established in 2015 as a fitness, business and lifestyle brand that encourages girls and women to step outside of their comfort zone and live beyond their limits. The brand is composed of Beauty Fit Strong Fitness Studio. It is a physical fitness and wellness education business. In addition to the Fitness Studio, there is a camp for girls. The camp for girls is a summer program that is designed to empower girls to education, fitness and fun activities. Audra began her fitness career as a bodybuilding competitor in 2014. She later decided to start her own business training others. Audra is a leader and visionary with roles including camp founder/director, Fitness Studio owner, bodybuilding coach, corporate wellness coach, workshop facilitator, and health advocate. She currently serves as a member of the Mid-Atlantic Region's Advisory Council for the National Library of Health Medicine. Her other volunteer efforts include partnership with schools and community organizations throughout the Philadelphia community and surrounding areas. Audra is truly passionate about health and fitness.

Connect with Audra Anusionwu:

Website

Instagram

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Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in hardback, paperback, and newly released audio form

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