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Ep. 75 How to Program Fitness For Women Around their Cycle with Shannon Parrett
Manage episode 306004809 series 2847591
In this episode, Chris sits down with Shannon Parrett from Clear Cut Fitness to discuss programming guidelines for the female client. Shannon uses a specific strength protocol and explains why it is ideal to allow clients to maximize their strength training, feel amazing and minimize injuries.
In this episode:
- Female Health
- Menstrual Cycle
- Strength Training
- Follicular Phase
- Ovulation Phase
- Luteal Phase
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Shannon
Website: clearcutfitness
Email: shannon@clearcut-fitness.com
IG: @clearcutshan
Check out our sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
116 tập
Manage episode 306004809 series 2847591
In this episode, Chris sits down with Shannon Parrett from Clear Cut Fitness to discuss programming guidelines for the female client. Shannon uses a specific strength protocol and explains why it is ideal to allow clients to maximize their strength training, feel amazing and minimize injuries.
In this episode:
- Female Health
- Menstrual Cycle
- Strength Training
- Follicular Phase
- Ovulation Phase
- Luteal Phase
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Connect with Shannon
Website: clearcutfitness
Email: shannon@clearcut-fitness.com
IG: @clearcutshan
Check out our sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
116 tập
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