Ep. 78 Fatloss and Dad Life with Coach Jon

Project Fitness with Chris Fudge

Nội dung được cung cấp bởi Chris Fudge. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Chris Fudge hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3y ago 51:37

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In this episode, Chris is a guest on the Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help) with Coach Jon McLernon. Jons background in psychological coaching to help people lose weight was discussed and how we can apply similar techniques in parenting. Chris being a father of two was able to discuss common strategies he uses when raising his boys and thinking about their health.

In this episode:

Fatherhood
Fatloss
Weightloss
Parenting
Adulting

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https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS

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Instagram: @cthefudge

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email: chris@projectfitness.ca

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#Fitness #Nutrition #Chris Fudge