Transforming Lives Through Health and Wellness

Fitness Franchise Podcast

It's no surprise that Americans are on a slippery slope when it comes to health and wellness. In fact, 40% of Americans are obese. They often struggle to find time to eat good foods and exercise, which we all know is a prerequisite to living a long and healthy life. So, why do obesity rates continue to increase year over year if we all know the solution?

In today's Fitness Franchise Podcast, Bryce Henson gets to the bottom of this question with Dr. Karen Wolfe. She is a wife, mother of three, an Australian physician, entrepreneur, Healthy Lifestyle Coach, author, and international speaker leading the way in health and wellness.

Bryce and Dr. Karen discuss integrating wellness skills into your fitness coaching, why you should become a trusted source for wellness information, the dangers of intersecting life and business as an entrepreneur, and so much more.

"I want people to be their own best health advocates and really know what's going on inside their bodies." -Dr. Karen Wolfe

Here's what you don't want to miss:

• 3:00 Dropping out of the Olympics to become a sports medicine physician
• 4:30 The importance of following what's in your heart
• 5:40 Leading a fit life and understand the mindset of your clients
• 8:54 Why leading a life outdoors creates positive habits
• 11:00 Why passion should drive you and the importance of a mentor
• 14:06 Becoming a fitness entrepreneur and training others to do the same
• 16:33 How to integrating wellness skills into your coaching program
• 17:22 Your client's struggles and how to empower change
• 19:20 Obesity rates in America and shining light on the real issues
• 23:00 Why building your email list as an entrepreneur is highly valuable
• 26:44 The dangers of intersecting life and business as an entrepreneur
• 29:35 How burnout often leads to a watershed moment for entrepreneurs
• 30:20 Creating wellness programs and building momentum

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