Understanding Your Dream Client

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Thông tin tác giả Bryce Henson and Fitness Franchise Podcast được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

In today's Fitness Franchise Podcast, Bryce Henson speaks with Fit Body client Savanna Graham. Savanna is a front-line worker who struggled with balancing her career and fitness until she joined Fit Body Boot Camp in 2018. Fast forward to 2021, and she is now a two-time New Year New You Challenge participant who recently took first place at her home boot camp in Jupiter, Florida.

Bryce and Savanna discuss the importance of non-scale victories, overcoming the relationship with excuses, the mindset it takes to form habits, and what motivated Savanna to become a Fit Body coach.

"It took the first challenge to realize it's not just about losing weight. It's also about your lifestyle, maintaining it, and continuing what you've learned." -Savanna Graham

Here's what you don't want to miss:

  • 4:20 First responders and the importance of Fitness
  • 9:36 Balancing a career with health and Fitness
  • 11:35 Finding a reliable outlet for stress
  • 13:05 The pros and cons of joining a fitness gym
  • 15:10 The personal motivation it takes to get fit
  • 18:44 The mindset it takes to change habits
  • 20:55 The importance of non-scale victories
  • 24:55 Tips and tools for tracking your success
  • 27:31 Focusing on personal accountability
  • 29:15 How to get back up when knocked down
  • 31:45 The journey from client to coach

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