))
A Conversation on Mental Health in K-12 IT
Series đã xóa ("Feed không hoạt động" status)
When?
This feed was archived on December 02, 2023 20:06 (
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307896492 series 2909993
Nội dung được cung cấp bởi ManagedMethods. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được ManagedMethods hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Resources shared in this episode:
- National Alliance on Mental Illness
- Overcoming Information Overload
- Video: Habit Loops w/ Judson Brewer, MD, PhD
- Calm
In this episode of The K-12 Tech Experience, Jake Kasowski is joined again by David Mendez, the Information Security Lead and Technical Project Manager at Region 10 Education Service Center. Jake and David have a conversation about mental health in K-12 IT and David shares some of his own personal experiences when it comes to maintaining a good state of mental health.
Share your thoughts with us on Twitter @managedmethods @jakasowski and on LinkedIn.
Learn more about ManagedMethods.
(03:33) - David speaks to the topic of mental health and why it needs to be discussed more often, especially in the IT sector.
(08:05) - How the information age has created anxiety, mental health issues, depression, etc. in today's society.
(14:12) - How social media impacts mental health.
(21:42) - How the past two years since the start of the COVID-19 pandemic exposed mental health issues.
(28:35) - David shares a personal experience of his in regards to mental health and the expectations he put on himself that impacted him.
(36:50) - David and Jake discuss imposter syndrome, social media, and disconnecting.
(52:54) - David and Jake offer up some good habits to help improve mental health.
*Disclaimer: This episode features anecdotal experiences and conversations on mental health. This is not professional medical advice.
28 tập
Chia sẻ
