Fear & Anxiety | The No Bullsh*t Guide to Fear & Anxiety

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Welcome to episode 20. Living a modern life means you’ve probably experienced some sort of fear and anxiety at some point – even more so if you’re a business owner, so it’s important that we see these fears for what they really are and find a way to manage them effectively. In this episode I give my high-level view of how our unconscious minds are trying to trick us into the safe zone, and how you can override it to keep moving forward with your goals and dreams.

In this episode:

  • How separating the fear from the anxiety is the first big step to move yourself forward.
  • Why your brain is trying to stop you from pushing yourself out of your comfort zone.
  • How making yourself feel safe is the key to nipping anxiety in the bud.

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If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

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