Journaling | The No Bullsh*t Guide to Journaling

16:29
 
Chia sẻ
 

Manage episode 326825363 series 2911046
Thông tin tác giả Helen Calvert được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Welcome to episode 28. Today I’m delving into the practice of journaling. If you’re looking for an easily accessible, highly effective and budget-friendly tool for your happiness toolkit, journaling could be for you! Grab yourself a notebook, a cup of tea and a nice pen and give it a try. In this episode I share my experience of writing a journal (something I’ve done for a while now) and the benefits it can bring if you’re feeling like the inside of your head is more circus than spa. Enjoy!

In this episode:

  • I share a few different journaling techniques to help you for different states of mind
  • Why journaling doesn’t need to be perfect or consistent to be beneficial
  • How identifying themes in your writing can help unlock the mindset blocks you may not have realised were holding you back.

Check out the gorgeous journaling kits and workshops available from Kimmy Drain at Nourishing Northern Mamas, mentioned in this episode.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

44 tập