Manage episode 295795272 series 2940187
Managing stress is critically important (for why, check out episode 1 or 2!), and Susi Vine gave us some great suggestions for how we should do that in the last episode. Today, Tim & Michelle dig into her suggestions and show you how to apply them.
If you want help applying these suggestions in your own life, check out the workbook that goes with this episode. We'll help you walk through some exercises that will help you reduce stress in your own life.
Connect with Tim & Michelle:
Start your day right! We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.