))
There’s always visible in the invisible!
Manage episode 331569282 series 2999420
Nội dung được cung cấp bởi Cheyenne Williams. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Cheyenne Williams hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Depression & Anxiety is your body’s way of telling you that “You need to get your shit together 🤷🏽♀️”
Depression & anxiety are literally a physiological and psychological symptom of disconnect between your mind, body, emotions, and society.
Instead of trying to find a quick fix in this season, you must sit, reflect, and LISTEN to what YOUR BODY is telling you.
What are some ways for you to bring yourself back to a “meditative state of mind?”
So here’s what I did:
✨ Received professional help
✨ Created healthy habits to heal my gut & normalize my hormone levels
✨ Dedicated 20 minutes everyday for physical activity
✨ reframed my mindset from problem focused to solution focused
✨ Lost weight
✨ Created time for “self care”
✨ Formed a community of empowering men & women
After 2 solid years of work, I am feeling sexier and more confident than ever; & I am no longer a slave to my emotions or thoughts.
I want to share my secrets with you! So here’s what you can do - message me on Instagram at www.instagram.com/_cheyennewilliams or apply for my Gut Brain Coaching Program https://docs.google.com/forms/d/1eU2j8EoC-8xYQxoBvEqXAEqW-17ItuTuYgTQ-ncDh38/edit
195 tập
Chia sẻ
