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41. Million Dollar Body: Interview with Nate Palmer
Manage episode 308084838 series 3008062
Nội dung được cung cấp bởi Sandee Sgarlata. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sandee Sgarlata hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Nate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of “The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss” as well as “Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In.” Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.
0:35 How to stay in gratitude during the holiday season.
5:19 Nate shares his story about a home invasion he experienced at the age of 11.
7:54 Nate decides he will never let anyone take his power away.
11:37 Sandee sees greatness in someone else.
12:14 As long as you don’t quit you’ll never lose.
15:02 The focus on fitness and weight loss industry is negative.
16:37 The successes realized are more powerful than just the weight loss.
18:18 Mental acquity – creating your flow state
23:24 Sandee’s father was given 3 months to live from cancer, eliminated sugar and lived another 16 years.
26:00 Nate explains his Million Dollar Body Program.
16:56 How to determine if you are insulin resistant.
31:40 Drink a gallon of water a day!
Connect with Nate: https://www.milliondollarbodymethod.com/
Connect with Sandee www.sandeesgarlata.com
Sandee’s book: www.sandeesgarlata.com/the-book
www.facebook.com/coachsandeesgarlata
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