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#6 - Barbell Training for Athletes
Manage episode 324826197 series 3322637
Nevertheless, the athlete is NOT a powerlifter or weightlifter. Their sport doesn't consist of lifting barbells. Therefore, their training probably won't look much like the powerlifter's training beyond the novice phase of programming. After the basic barbell movements have been introduced, there may be sport-specific needs for variants of the big lifts as well as accessories. Andy and Dan break down how you can better use barbells to train sport athletes.
Andy Baker
Blog: www.AndyBaker.com
IG: @bakerbarbell
Owner of Kingwood Strength & Conditioning
Co-author of Practical Programming for Strength Training
Co-author of The Barbell Prescription: Strength Training for Life After 40
Dan Flanick
IG: @coachdanflanick
34 tập
Manage episode 324826197 series 3322637
Nevertheless, the athlete is NOT a powerlifter or weightlifter. Their sport doesn't consist of lifting barbells. Therefore, their training probably won't look much like the powerlifter's training beyond the novice phase of programming. After the basic barbell movements have been introduced, there may be sport-specific needs for variants of the big lifts as well as accessories. Andy and Dan break down how you can better use barbells to train sport athletes.
Andy Baker
Blog: www.AndyBaker.com
IG: @bakerbarbell
Owner of Kingwood Strength & Conditioning
Co-author of Practical Programming for Strength Training
Co-author of The Barbell Prescription: Strength Training for Life After 40
Dan Flanick
IG: @coachdanflanick
34 tập
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