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The Power of Vision
Manage episode 352273564 series 3435934
Nội dung được cung cấp bởi Ruth Kudzi. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ruth Kudzi hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to the first episode of How To Feel Better! This podcast is all about delving into ways you can enhance the way you feel about yourself, so you can begin living a happier and more fulfilling life.
Today’s episode is inspired by Martin Seligman’s PERMA model, along with other models of wellbeing, which aim to increase the frequency of us feeling positive emotions. I’m going to be talking today about how we can change our inbuilt innate negativity bias by having more positive thoughts through the use of visualisation.
Here are the highlights:
(02:48) Rewire your brain
(05:03) Vision boards
(09:01) Positive emotional reactors
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