Artwork

Nội dung được cung cấp bởi Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !

Ep 15: How to Get Weight Loss Right

33:48
 
Chia sẻ
 

Manage episode 400747843 series 3524764
Nội dung được cung cấp bởi Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Are you tired of trying out a million different diets only to feel hungry and deprived after just a few weeks? Or maybe you've come close to achieving your dream body but consistently struggle to shed those last few pounds? If any of this sounds familiar, this episode is perfect for you! Today, I share my top tips and proven strategies for understanding the right calorie deficit for your unique body.

Plus, I explain why you tend to slip up in the final week or two of your diet, how to focus on body composition once you've reached your weight loss goal and the simple science behind weight loss.

The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays!

Topics Covered:

  • How to find the sweet spot of calorie deficit
  • Why you need an extremely personalized approach to weight loss
  • The reasons most generalized diets fail
  • A simple way to estimate your daily calorie intake
  • Tips for the final stretch of weight loss to improve body composition

Resources Mentioned:

  • Listen to the first 13 episodes of Holly Perkins Health Podcast HERE
  • Join the waitlist for The Body Composition Project HERE
  • Episode 2: The Problem With Losing Weight
  • See the research on optimal diet strategies for weight loss and weight loss maintenance HERE
  • See the research on the comparison of weight loss among named diet programs in overweight and obese adults HERE
  • See the research on why fat loss depends on energy deficit only, independently of the method for weight loss HERE

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

  continue reading

48 tập

Artwork
iconChia sẻ
 
Manage episode 400747843 series 3524764
Nội dung được cung cấp bởi Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Are you tired of trying out a million different diets only to feel hungry and deprived after just a few weeks? Or maybe you've come close to achieving your dream body but consistently struggle to shed those last few pounds? If any of this sounds familiar, this episode is perfect for you! Today, I share my top tips and proven strategies for understanding the right calorie deficit for your unique body.

Plus, I explain why you tend to slip up in the final week or two of your diet, how to focus on body composition once you've reached your weight loss goal and the simple science behind weight loss.

The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays!

Topics Covered:

  • How to find the sweet spot of calorie deficit
  • Why you need an extremely personalized approach to weight loss
  • The reasons most generalized diets fail
  • A simple way to estimate your daily calorie intake
  • Tips for the final stretch of weight loss to improve body composition

Resources Mentioned:

  • Listen to the first 13 episodes of Holly Perkins Health Podcast HERE
  • Join the waitlist for The Body Composition Project HERE
  • Episode 2: The Problem With Losing Weight
  • See the research on optimal diet strategies for weight loss and weight loss maintenance HERE
  • See the research on the comparison of weight loss among named diet programs in overweight and obese adults HERE
  • See the research on why fat loss depends on energy deficit only, independently of the method for weight loss HERE

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

  continue reading

48 tập

כל הפרקים

×
 
Loading …

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

 

Hướng dẫn sử dụng nhanh