EP302 – Does Better Sleep Translate to a Better Sex Life? with Terry Cralle, MS, RN

Sexology

Nội dung được cung cấp bởi Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 35:22

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Welcome to episode 302 of the Sexology Podcast! Today I am delighted to welcome Terry Cralle, MS, RN, to the podcast. In this episode, we discuss how sleep affects sex, knowing when it’s poor sleep that’s affecting your sex life and how regular sex can help with better sleep.

Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep.

As the cofounder of a four-bed sleep disorders center and a nationally recognized sleep health and wellness consultant, educator, advisor and advocate, Terry’s work in the field of sleep medicine has spanned over 25 years. Terry is a certified professional in healthcare quality and holds bachelor’s degrees in Sociology and Nursing as well as a master’s degree in Healthcare Management.

She serves on the Start School Later Board of Directors and is a spokesperson for the Better Sleep Council. Terry works with a variety of organizations throughout the U.S. and Europe to promote sleep health and wellness.

In this episode, you will hear:

How does sleep affect sex?
Knowing when it’s poor sleep that’s affecting our sex lives
Overcoming being in survival mode through lack of sleep
How regular sex can help with sleep
The importance of investing in a good bed / mattress for sleep
Understanding that sleeping apart doesn’t mean your relationship is in a bad place
When is it appropriate to go for a sleep study?
Recommendations for couples to improve sleep together
How you can make sleep your me time

Find Terry Cralle Online

https://www.terrycrallern.com

Sex Quiz For Women

https://oasis2care.com/sexquiz

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Podcast Produced by Pete Bailey - http://petebailey.net/audio

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