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5: Own Your Healthy & Celebrate Your Zone Of Genius with Alex Najarian
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Manage episode 291763613 series 2903901
Nội dung được cung cấp bởi Mallory Reilly. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mallory Reilly hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
"If everyone were to own what made them, them and loving that authenticity ...celebrating their zones of genius and their innate gifts, we would be one happier, healthier universe...but we live in fear. I think it's a constant journey to step out of limiting beliefs, ego and fear." -Alex Najarian
Alex Najarian is a New York City personal trainer, nutrition coach, founder of Fuel to Thrive her signature 12 week course and kettlebell group fitness program the A-Team.
In this episode Alex breaks down what it means to OWN YOUR HEALTHY. Here are the tools, here is the science, now choose. Own your healthy. What do you want to do? What makes you feel good? When you start loving yourself from within and owning your healthy- you can own other areas of your life. She has found that initially people are driven by an external transformation but what people end up being most proud of internal transformation.
What does it take to make an internal and external transformation?
LEAN INTO WHAT MAKES YOU UNIQUE & STEP INTO YOUR POWER
How? Listen to this episode
Find Alex on Instagram: @alexnajarian
Want to work with Alex?
- Business Coaching
- Fitness & nutrition coaching
- Kettlebell group fitness
Send her a DM to get the conversation going!
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- Get the KETTLEBELL BASICS ebook for free: www.malloryreilly.com
- Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.
- Follow Mal on Instagram: @malloryreilly_ot
- Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!
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