Ep. 182 - ♥️ Heart Rate Zones Vs. RPE - Which One Is Better? She Runs Ultras podcast

Ep. 182 - ♥️ Heart Rate Zones vs. RPE - Which One Is Better?

3M ago 34:22

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Nội dung được cung cấp bởi Meghan Gould. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Meghan Gould hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Do you know the difference between heart rate training and rate of perceived exertion?

Back when I first started doing ultras, I had no clue about either one…

I mean, I had heard of heart rate zones but I was thoroughly confused about how to integrate them into my training, so I didn’t!

Not to mention that I thought that type of training was for elite runners and I’m clearly not one of them!

Fast forward to the present and I’ve used both of these methods to train for everything from 50k’s to 200 milers.

And…I use these methods to help my clients hit their ultra goals too!

If you’ve been confused by these training methods or you think they’re exclusively for elite athletes…today’s podcast episode is for you!

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