How to Create Healthy Habits with Intuitive Eating (Ft. Alyssa Pike)

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Thông tin tác giả Jordan Lee Dooley được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Does this sound familiar?

You finally make the decision that you want to work towards a healthier lifestyle, so you decide to start eating healthier. You grab your computer and start researching how to nourish your body only to find a million (more like a billion) articles on different types of diets. And each one has conflicting opinions on what to actually eat.

Very quickly, finding foods to eat feels stressful, your diet feels restricted, and your stress ends up affecting your health too

So, what’s a girl to do?

In this episode, Jordan talks with registered dietician Alyssa Pike to help answer your questions about healthy eating and combat negative mindsets and stress around food.

Tune in to learn:

  • The harm of dieting and negative mindsets around food
  • How to combat stress around food
  • The first steps to take to eat healthier
  • Tips for healthy grocery shopping
  • How to eat healthy with kids

To learn more, go to gratefullynourished.co

See omnystudio.com/listener for privacy information.

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