Mindful Living 101: How to Practice Mindfulness in Your Everyday Life

Shit Talking Shrinks

Welcome to the “Shit Talking Shrinks” podcast, where licensed therapists Paulie Siegel and Victoria Aron, who've spent way too much money on degrees, certifications, and trainings, engage in a fun, relatable, and informative discussion on mental health, The Human Experience, and society.
With their unique blend of humor and expert insights, they'll not only entertain you but also provide you with tangible tools to navigate life more effectively.
In this eye-opening episode, Paulie and Victoria explore the world of mindfulness, revealing its incredible benefits and life-changing potential. 🌟
Here's what you'll discover:
🔬 The science behind mindfulness and its impact on the brain
💚 The importance of love, compassion, and empathy in mindfulness practice
🧠 How mindfulness can improve your mental health and well-being
🛠️ Practical tips and techniques to apply mindfulness to your daily life
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#LicensedTherapists #MentalHealthMatters #HumanExperience #TangibleTools #JoyousJourney #AtHomeKetamine #KetamineHealing #PrefrontalPower #AnxietyAwareness #DepressionSupport #MindfulnessMastery

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com
Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks
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PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing
Music by Blue Claw Philharmonic.