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5 stunningly simple ways to halt the ageing process and maintain performance
Manage episode 354086742 series 2946118
On a recent podcast I spoke about building easy strength to Become Unbreakable, 2 elements which I feel are crucial to your health, longevity and athletic performance. I also recently wrote a Facebook post where I outlined 5 areas where we can all do a lot to slow or even halt the ageing process. In a recent Facebook poll I asked, "If you are over 50 and as you age, what are your biggest concerns regarding health, fitness, sleep, and nutrition?” The responses were varied but many were worried about increased risk of injury. A handful of folks were also frustrated by the adjustments they had to make to continue with their regular swim, bike and run workouts. Chronological ageing is inevitable, and along with that comes some well documented physical changes, which if left unchecked can lead to deterioration in health and performance. The good news is that it doesn’t have to be that way. In fact, there’s no reason at all why you can’t continue to enjoy a high level of performance if you are open minded to some small adjustments to your routine.
In this show I’m going to dive into my top 5 adjustments with a lot more detail, and give you some ideas on exactly what actions you can take.- Lift weights
- Do more movement practice
- Improve your balance
- More HIT and less aerobic endurance work
- Eat more protein
Get started with your 8 week mobility plan
Become UNbreakable 8 week strength plan for endurance athletesJoin our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join SWAT/High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
101 tập
Manage episode 354086742 series 2946118
On a recent podcast I spoke about building easy strength to Become Unbreakable, 2 elements which I feel are crucial to your health, longevity and athletic performance. I also recently wrote a Facebook post where I outlined 5 areas where we can all do a lot to slow or even halt the ageing process. In a recent Facebook poll I asked, "If you are over 50 and as you age, what are your biggest concerns regarding health, fitness, sleep, and nutrition?” The responses were varied but many were worried about increased risk of injury. A handful of folks were also frustrated by the adjustments they had to make to continue with their regular swim, bike and run workouts. Chronological ageing is inevitable, and along with that comes some well documented physical changes, which if left unchecked can lead to deterioration in health and performance. The good news is that it doesn’t have to be that way. In fact, there’s no reason at all why you can’t continue to enjoy a high level of performance if you are open minded to some small adjustments to your routine.
In this show I’m going to dive into my top 5 adjustments with a lot more detail, and give you some ideas on exactly what actions you can take.- Lift weights
- Do more movement practice
- Improve your balance
- More HIT and less aerobic endurance work
- Eat more protein
Get started with your 8 week mobility plan
Become UNbreakable 8 week strength plan for endurance athletesJoin our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join SWAT/High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
101 tập
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