Manage episode 283262017 series 2520962
An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Think full body experience that has the capacity to knock you off your feet. It's a flooding of your system so to speak and can easily put you into fight or flight mode. You can change the way you navigate and live alongside your emotional sensitivities and experiences. They are part of the human experience after all. I've navigated thousands of them in my time, and through understanding them I now have a far gentler experience with them. In this episode we walk through how to live alongside them them in the moment and also how to deep dive into healing them when that feels right also.