Manage episode 264632447 series 2520962
Author, Meditation Teacher, Hope Dealer, pun creator and divine mother of 3 Caitlin Cady joins us to demystify Meditation and share. how it's possible for absolutely anyone. In this fun, informative and very real episode we cover;
- The truth about whether Meditation requires an empty mind
- What it takes for a medi to be effective
- The best time's to meditate
- The benefits of unlocking your 'why?' for your practise
- The epic-ness of what I now know to be a meditation sit up.
What a light worker this gal is. You can get her book 'Heavily Meditated' from any good book stores, or https://caitlincady.com/
Or hang out. with the high vibe-ing babe that she is on Insta or FB @caitlincady
p.s Be sure to be following both @caitlincady and @ktdean.com.au and comment under the Insta post to be in the running to win your very own copy of HEAVILY MEDITATED!