Manage episode 275308390 series 2520962
Amy Molloy, wordsmith, Author, Editor, Qualified Councillor, Wife, Mum and all round great time joins us for this episode and it's GOLD. Amy was diagnosed with PTSD ( Post Traumatic Stress Dissorder) after some catastrophic events in her teens and 20's. Not only does Amy walk her talk, she shares her life, coping strategies and what it's like to live with and through daily triggers and severely traumatic experiences.
- We talk full body reposes
- Motherhood and Parenting mishaps
- Anxiety Attacks
- Changing and managing your responses
- Owning your 'stuff'
- And making mental health more tangible and mainstream.
Amy has just co created a brand new podcast called - The Space- which is basically mindfulness for the rest of us. I love everything about that.