We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Nội dung được cung cấp bởi Mark Metry. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mark Metry hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Deep Sleep Is the Antidote to Social Anxiety - Episode 13
MP3•Trang chủ episode
Manage episode 294616281 series 1534357
Nội dung được cung cấp bởi Mark Metry. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mark Metry hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***
It was the fall of 2016.
I woke up on a Monday morning feeling refreshed and filled with energy for the first time in my life.
This is not an exaggeration 👆
I distinctly remember growing up and trying to sleep every night. Closing my eyes, and then staying up in the darkness of my mind every night. The next thing I knew, I would hear my parent's alarm go off and it was morning time!
When I look back at those times. I feel sadness for the younger version of myself.
Because it all makes sense. Sleep is the bedrock layer of health. Without sleep, your biochemistry doesn’t function properly, even your memory, mood, focus, are all heavily impacted.
Sponsored by Acerting Art - Helping you with Anxiety & Sleep:
- https://www.youtube.com/c/acertingart
- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1D
Read the rest of the show notes: https://markmetry.substack.com/p/deep-sleep-is-the-antidote-to-social
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
…
continue reading
It was the fall of 2016.
I woke up on a Monday morning feeling refreshed and filled with energy for the first time in my life.
This is not an exaggeration 👆
I distinctly remember growing up and trying to sleep every night. Closing my eyes, and then staying up in the darkness of my mind every night. The next thing I knew, I would hear my parent's alarm go off and it was morning time!
When I look back at those times. I feel sadness for the younger version of myself.
Because it all makes sense. Sleep is the bedrock layer of health. Without sleep, your biochemistry doesn’t function properly, even your memory, mood, focus, are all heavily impacted.
Sponsored by Acerting Art - Helping you with Anxiety & Sleep:
- https://www.youtube.com/c/acertingart
- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1D
Read the rest of the show notes: https://markmetry.substack.com/p/deep-sleep-is-the-antidote-to-social
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
210 tập
MP3•Trang chủ episode
Manage episode 294616281 series 1534357
Nội dung được cung cấp bởi Mark Metry. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mark Metry hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***
It was the fall of 2016.
I woke up on a Monday morning feeling refreshed and filled with energy for the first time in my life.
This is not an exaggeration 👆
I distinctly remember growing up and trying to sleep every night. Closing my eyes, and then staying up in the darkness of my mind every night. The next thing I knew, I would hear my parent's alarm go off and it was morning time!
When I look back at those times. I feel sadness for the younger version of myself.
Because it all makes sense. Sleep is the bedrock layer of health. Without sleep, your biochemistry doesn’t function properly, even your memory, mood, focus, are all heavily impacted.
Sponsored by Acerting Art - Helping you with Anxiety & Sleep:
- https://www.youtube.com/c/acertingart
- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1D
Read the rest of the show notes: https://markmetry.substack.com/p/deep-sleep-is-the-antidote-to-social
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
…
continue reading
It was the fall of 2016.
I woke up on a Monday morning feeling refreshed and filled with energy for the first time in my life.
This is not an exaggeration 👆
I distinctly remember growing up and trying to sleep every night. Closing my eyes, and then staying up in the darkness of my mind every night. The next thing I knew, I would hear my parent's alarm go off and it was morning time!
When I look back at those times. I feel sadness for the younger version of myself.
Because it all makes sense. Sleep is the bedrock layer of health. Without sleep, your biochemistry doesn’t function properly, even your memory, mood, focus, are all heavily impacted.
Sponsored by Acerting Art - Helping you with Anxiety & Sleep:
- https://www.youtube.com/c/acertingart
- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1D
Read the rest of the show notes: https://markmetry.substack.com/p/deep-sleep-is-the-antidote-to-social
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
210 tập
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