Artwork

Nội dung được cung cấp bởi Ms. Tonya Michelle Wilkerson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ms. Tonya Michelle Wilkerson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !

Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Chia sẻ
 

Manage series 3285706
Nội dung được cung cấp bởi Ms. Tonya Michelle Wilkerson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ms. Tonya Michelle Wilkerson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Spoken Wordplay Podcast Online Storefront Page is offering daily listeners an Exclusive One Year Access to Season 2 Stress & Test Anxiety Full Episode_4 with unlimited downloads for only $20 a year. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you.

Spoken Wordplay Podcast⁠⁠ goal is to provide students with mental, social, physcial, emotional support and daily words of encouragement. My purpose is to help parents, teachers, school counselors and psychologists practice mental health prevention by recommending Spoken Wordplay to students & siblings as a support system to be used as an outlet inside and outside of school resources. Nowadays, students are going through a very challenging time being able to learn new student classroom objectives, comprehending reading assignments, understanding math problems, studying for test, and completing classroom project activities virtually, ever since the pandemic. Many of students are going through social isolation, worrying about their family and friends’ health and relationships, feeling of grief, fatigue, anxiety, stressed, depressed, angry, low self-esteem, fears, mental health with borderline personality disorders daily. Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations repetitions and Mindfulness Meditation as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects and work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Also, students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression.


Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

21 tập

Artwork
iconChia sẻ
 
Manage series 3285706
Nội dung được cung cấp bởi Ms. Tonya Michelle Wilkerson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ms. Tonya Michelle Wilkerson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Spoken Wordplay Podcast Online Storefront Page is offering daily listeners an Exclusive One Year Access to Season 2 Stress & Test Anxiety Full Episode_4 with unlimited downloads for only $20 a year. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you.

Spoken Wordplay Podcast⁠⁠ goal is to provide students with mental, social, physcial, emotional support and daily words of encouragement. My purpose is to help parents, teachers, school counselors and psychologists practice mental health prevention by recommending Spoken Wordplay to students & siblings as a support system to be used as an outlet inside and outside of school resources. Nowadays, students are going through a very challenging time being able to learn new student classroom objectives, comprehending reading assignments, understanding math problems, studying for test, and completing classroom project activities virtually, ever since the pandemic. Many of students are going through social isolation, worrying about their family and friends’ health and relationships, feeling of grief, fatigue, anxiety, stressed, depressed, angry, low self-esteem, fears, mental health with borderline personality disorders daily. Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations repetitions and Mindfulness Meditation as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects and work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Also, students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression.


Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

21 tập

Tất cả các tập

×
 
Loading …

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

 

Hướng dẫn sử dụng nhanh