312 Barb Nangle: How to set boundaries even if you have never done it

Steps To Sobriety

Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."
In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives.
3 top tips for my audience:
These are my 3 most important tools of recovery:
1. pause
2. Reach out for help
3. Keep the focus on yourself

Social media and contact info.
Instagram @HigherPowerCoaching
Podcast “Fragmented to Whole: Life Lessons from 12-Step Recovery”
“6 Weeks to Better Boundaries” online course (promo code: stepstoboundaries). The first three listeners of this podcast who sign up for the course will get $50 off (normally $149, so only $99 with coupon code)
Website HigherPowerCC.com

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