Creating A Mindset To Build Healthy Habits So You Can Reclaim Your Energy

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“We’re pretty good at judging ourselves and doubting ourselves as women and mothers, and the mindset game is taking that mean girl in the background out of our heads... and dispelling some of those myths that we build up about ourselves.”
—Chernell Bartholomew

Habit change, consistency, and accountability are terms that you use regularly in your business strategy. But when was the last time you applied these terms to yourself?

With over 15 years’ experience in the health and wellness industry, Chernell Bartholomew is the owner of Vitality MVMT and a certified energy and health coach, personal trainer, and massage therapist.

After battling fatigue and struggling to maintain a healthy body and mindset when she became a mom to three beautiful girls, Chernell decided it was time to challenge and change the narrative when it came to unhealthy social and fitness standards.

Embracing all body shapes and sizes — one size does not fit all! — she created the Vitality MVMT to provide a ‘wholistic’ coaching approach catered to each individual woman and mom she helps.

Chernell joins me on this episode of Strategize Your Business online to share how the connection between mindset and physical wellness is your blueprint to a healthier mindset, life, and business.

For easy, doable, and actionable tips to create daily habits that stick, listen to the episode!

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌

  • Misconceptions about working with a health and energy coach — there are no restrictions, only flexible (and fun) solutions that work around you and your needs!
  • Why sleep is just as important as nutrition and exercise, and integral to your energy levels and mental clarity
  • How to create a framework for the future so you can build and maintain healthy habits at work and at home

For more ways to strategize your business online, subscribe to the podcast (and rate and review)!

Highlights:‌ ‌

01:49 Welcome, Chernell!

03:46 Change the narrative

05:14 The mindset game

07:07 Accountability & consistency

11:01 Healthy habits & challenges

14:20 Misconceptions about health coaches

16:47 Work with Chernell!

19:33 Get moving

20:44 Online engagement

22:23 Looking after your body in lockdown

25:06 Blueprint for the future

27:04 Connect with Chernell!

Links:‌ ‌

Check out Chernell’s coaching programmes — and join Chernell’s newsletter to be the first to hear about her new online course, which launches in September:

Visit Chernell’s Instagram:

Connect with Chernell on LinkedIn:

Work with me:

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