Healthier Celebrations: Tips for Greener + Cleaner Holidays

Stress Management + Resilience Tools for Your Happified Life

This week brings ideas to help you enjoy a greener, cleaner holiday season. With tips and tricks to reduce packaging, choose safer gifts and snacks, and lower your stress: physically, emotionally, and environmentally! Whether it's simple recipe swaps, crafting homemade gifts, or opting for eco-friendly decorations, you’ll find solutions to help you celebrate joyfully and sustainably.

Inside this episode:

• 00:00 How stress comes home at the holidays.
• 04:31 Packaging and plastics, buyer beware.
• 08:50 Homemade gifts: bath bombs, candles, reusable containers.
• 12:21 Give the gift of memories with classes and passes.
• 16:10 Natural fragrance solutions for a healthier home.
• 18:42 Trees, trimmings, and smart shopping.
• 23:35 Satisfying the sweet tooth with recipe swaps.

Check out these episodes:

• Making a Green Lifestyle More Sustainable, with Stephanie Moram
• The Power of Shopping Safer Products for Your Family + Home, with Dr. Aly Cohen

More Clean + Green Resources:

• The Smart Human, Dr. Aly Cohen’s website: Learn about the risks hiding in common consumer goods in your kitchen, bath and laundry.
• Good Girl Gone Green, Stephanie Moram: Easy solutions for a more eco-friendly and sustainable lifestyle.

Leave a comment at 3xlessstress.com or join the community in the Live with Less Stress facebook group!