How to Build a Bullet-Proof Mind with Lt. Col. Dave Grossman

Surviving Your Shift, Building Responder Wellness

In this episode of Surviving Your Shift, Lt. Col. Dave Grossman, a pioneer of the "bulletproof mind," talks about mental resilience and self-control for first responders. Join us as he shares insights from his extensive experience in law enforcement training, focusing on how to thrive both on duty and beyond.
Are you constantly jumping from one emergency to another with barely a moment to breathe, let alone process what you’ve just experienced? The weight of being everyone's lifeline during their worst moments bears down, making it harder each time to gear up and do it all over again.
You might be making the mistake of underestimating the power of a bulletproof mind.
Let's explore how you can keep operating at peak performance under pressure.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The profound effects of sleep deprivation on personal and professional performance.
• Techniques for enhancing mental resilience and maintaining calm in critical situations.
• Practical tips for managing stress and emotional responses in high-stakes environments.

Remember, every step towards mastering your mind and body significantly enhances your effectiveness and safety on the job.

CONNECT WITH LT. COL. DAVE GROSSMAN: | GrossmanOnTruth.com

OTHER LINKS MENTIONED IN THIS EPISODE: Why We Sleep by Dr. Matthew Walker

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This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.
Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.