#99 - How to Enjoy Christmas Without Stressing About Nutrition

Talking Nutrition

In this episode, Johan and Alexsandra discuss strategies for enjoying the holiday season while maintaining a balanced approach to nutrition and health. They emphasize the importance of balancing flexibility and practicing moderation.
You'll learn about their favorite tips for making overall healthy choices while still allowing for your favorite holiday treats and once-a-year Christmas dinners, the social and mental aspects of your health, and respecting individual choices and avoiding judgement.
Merry Christmas, enjoy the rest of your year, recharge, and don't forget to create memories with your loved ones!
Instagram:
Johan: @johanvesters_ocs
Alexsandra: @kiropraktor_nordtun_ocs

Coaching applications:
https://odysseycoachingsystems.co/online-nutrition-coaching/
Timestamps:
0:00 Introduction
8:59 Tips for practicing both flexibility and moderation
10:15 Reflection and planning
18:35 Memories vs sticking to your macros
22:17 Staying active over the holidays
26:24 Avoid judging others for not being on YOUR journey
29:51 Reflecting and checking in with yourself
35:34 Merry Christmas!
**This episode is brought to you by Odyssey Coaching Systems**

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Chương

1. Introduction (00:00:00)

2. Tips for practicing both flexibility and moderation (00:09:04)

3. Reflection and planning (00:10:47)

4. Memories vs sticking to your macros (00:19:07)

5. Staying active over the holidays (00:22:49)

6. Avoid judging others for not being on YOUR journey (00:26:56)

7. Reflecting and checking in with yourself (00:30:23)

8. Merry Christmas! (00:36:06)