Becoming the Victor vs the Victim: How to Empower Yourself to Shed the Overwhelm and Take Action on Your Values with Janine Graziano-Full
Manage episode 350828027 series 3404650
Today, I sit down with Janine Graziano-Full of Live Full Coaching. She helps “corporate closet soul-searchers” get clear on their values, create better work-life balance, and live a life of authenticity!
“I want people to feel that they are the boss of themselves,” says Janine. “A lot of this comes down to making powerful decisions—becoming more intentional about what you say ‘yes’ or ‘no’ to.”
Listen in as Janine shares how you can gain clarity on your most important values by looking through the 12 categories on the Wheel of Life. She also poses four powerful questions to ask yourself so you can name those values with confidence and commit to living them in your life going forward!
- Escaping the confines of corporate life (05:39)
- Coaching corporate warriors of different backgrounds and lifestyles (08:20)
- Taking stock of your values using the Wheel of Life (10:55)
- Who are you at your core? (15:55)
- What was one moment that made you particularly frustrated or angry? (22:04)
- Owning your power (31:01)
- When are you obsessed about something? (32:39)
- What is a must-have in your life? (37:07)
- Overcoming overwhelm as a busy mom (41:43)
- You can connect with Janine and grab the material she shared with us on today's episode at https://www.livefullcoaching.com/opt-in/
- Janine’s Instagram
- Janine on the Wheel of Life
- Mel Robbins’ The 5 Second Rule
OPENING SOON: Registration for my next Becoming Macro Minded course. Be first in line to get notified of enrollment (starts Jan 23rd, 2023). Add your name to the waitlist now:
Thanks for listening! I'm having a blast sharing & connecting with you!
Be sure to hit subscribe and get notified of the next juicy episode of TARYN SWEARS - dropping every other Tuesday!
Follow me on Instagram @tarynperry
Download my Free Become Macro Minded Guide book: https://www.tarynperry.com/macrominded
Protein Cheat Sheet: https://www.tarynperry.com/proteincheatsheet
Have a BURNING TOPIC you'd love to hear more on? Shoot me an email and let me know! This podcast is FOR YOU to feel you get action-oriented information that you can do right after the episode wraps for you. firstname.lastname@example.org