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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
NWC REPLAY: Christine Dwyer
Manage episode 332220819 series 57151
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One huge factor that unites successful Team Beachbody Coaches is developing a plan and sticking with it. On this week’s National Wake-Up Call, 8-Time Elite Coach Christine Dwyer tells us how after 14 years of Coaching she’s still learning how to refine her methods. Christine shares how she’s reached her latest milestones by finding how to build a connected community, develop driven leaders, and focus on daily and weekly routines to maximize her impact.
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