#42, United We Thrive, Real Group Therapy Session w/ Patients “Patrice,” “Jared,” “Scout” & “Sophie”

Tell Me What You're Proud Of with Dr. Maggie Perry

Nội dung được cung cấp bởi Dr Maggie Perry. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Maggie Perry hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3+ y ago 44:09

MP3•Trang chủ episode

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!*

**Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.**

OCD and anxiety can make us feel like we’re alone in the world, especially when events beyond our control start popping up in our news feed. But attending group therapy like huddle.care, and listening to this podcast are two great ways to remind ourselves that we are never alone, and that there’s no need to suffer in solitude. United, we thrive!

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

4:15 - Allow others to take care of themselves

6:09 - Procrastination

9:48 - Relationship OCD

11:53 - Harm and contamination OCD

14:15 - Using values to relate effectively to anxiety

17:30 - Self-criticism & switching your self talk

22:49 - Looking forward to the future

25:19 - Getting & staying unstuck

28:24 - The importance of routine

32:31 - What it’s like to live with harm OCD

36:44 - Commitments & hope

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w

Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof

Follow TMWYPO on Twitter: https://twitter.com/whaturproudof

Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message

54 tập

#Fitness #Mental Health #Dr Maggie Perry