Chia sẻ
))
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
…
continue reading
370: How Do You Love Without Being Attached? | Kevin Griffin
Manage episode 350363651 series 172966
Thông tin tác giả 10% Happier, Inc and Ten Percent Happier được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
Today we’re tackling some thorny dharma questions. For example: How do you love someone without attachment? How do you love yourself when the self is allegedly an illusion?
Kevin Griffin is both a long time Buddhist practitioner and also a 12 step participant, and in another previous episode we talked to him about the nature of craving and addiction. In this popular episode from the archives, Kevin talks about his semi-skeptical take on loving kindness – that venerable if somewhat misunderstood Buddhist concept and practice. His book is being re-released this month, with a slightly new title Living Kindness: Metta Practice for the Whole of Our Lives.
In this conversation, we talk about:
- Loving kindness versus living kindness
- The dangers of modern loving kindness practice
- The idea that you don't have to feel love all the time
- And we talk about a Buddhist text called the Metta Sutta.
Content Warning: The interview includes brief references to addiction and other forms of suffering.
Full Shownotes: https://www.tenpercent.com/podcast-episode/kevin-griffin-370-rerun
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1196 tập
