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Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
Manage episode 351107481 series 172966
In this practice you'll connect with your values and set an intention for how you want to show up today.
About Oren Jay Sofer:
Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS - Spirit Rock Vipassana Teacher Training, and current member of the Spirit Rock Teachers Council.
Oren is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations.
To find this meditation in the Ten Percent Happier app, you can search for “A Fresh Start,” or click here:
"https://10percenthappier.app.link/content?meditation=b4a40731-798e-4f9e-87ac-e889dd0298e2"
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1357 tập
Manage episode 351107481 series 172966
In this practice you'll connect with your values and set an intention for how you want to show up today.
About Oren Jay Sofer:
Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS - Spirit Rock Vipassana Teacher Training, and current member of the Spirit Rock Teachers Council.
Oren is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations.
To find this meditation in the Ten Percent Happier app, you can search for “A Fresh Start,” or click here:
"https://10percenthappier.app.link/content?meditation=b4a40731-798e-4f9e-87ac-e889dd0298e2"
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1357 tập
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