539: The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

Ten Percent Happier with Dan Harris

Thông tin tác giả 10% Happier, Inc and Ten Percent Happier được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

5M ago 28:59

MP3•Trang chủ episode

The Dalai Lama makes a risky move. When confronted by a young American woman coping with incredible loss, he does something surprising and counterintuitive. The incident surfaces a question that is more urgent now than ever: As social media, tribalism, individualism, and a global pandemic conspire to keep us separated from each other, how do we maintain what psychologists call “social fitness”?

In conversation with Dr. Richard J. Davidson, world renowned neuroscientist and longtime friend and collaborator of the Dalai Lama, we unpack the scientifically demonstrated benefits of the social connection embodied by His Holiness, and give easily accessible strategies to incorporate this wisdom into your everyday life. Also, Dan has a bit of an identity crisis.

Want more of The Dalai Lama’s Guide to Happiness? Download the Ten Percent Happier app wherever you get your apps.

Full Shownotes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-539

Other Resources Mentioned:

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/JoinChallengePod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1197 tập

#Motivation #Self-Improvement #Fitness #Podcasting Education #Meditation #Health and Well-Being #Alternative Health #Mental Health #10% Happier #Percent Happier #Dan Harris #Mindfulness #Dharma

Ten Percent Happier with Dan Harris