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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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How to Say No | Bonus Meditation with Cara Lai
Manage episode 355619358 series 172966
Nội dung được cung cấp bởi 10% Happier, Inc and Ten Percent Happier. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được tải lên và cung cấp trực tiếp bởi 10% Happier, Inc and Ten Percent Happier hoặc đối tác nền tảng podcast của họ. Nếu bạn tin rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không được phép, bạn có thể làm theo quy trình được nêu tại đây https://vi.player.fm/legal.
Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.
About Cara Lai:
Cara Lai has worked as an artist, wilderness guide, social worker and psychotherapist. She teaches teens and adults at Inward Bound Mindfulness Education, Spirit Rock, Insight Meditation Society, and UCLA.
To find this meditation in the Ten Percent Happier app, you can search for “Boundaries: Saying Yes to Saying No.”
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