How to Say No | Bonus Meditation with Cara Lai

Ten Percent Happier with Dan Harris

Nội dung được cung cấp bởi 10% Happier, Inc and Ten Percent Happier. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được 10% Happier, Inc and Ten Percent Happier hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.

About Cara Lai:

Cara Lai has worked as an artist, wilderness guide, social worker and psychotherapist. She teaches teens and adults at Inward Bound Mindfulness Education, Spirit Rock, Insight Meditation Society, and UCLA.

To find this meditation in the Ten Percent Happier app, you can search for “Boundaries: Saying Yes to Saying No.”

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#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10% Happier #Percent Happier