Exploring Soul Collage® and Internal Family Systems with Lynn Motley

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

What if creativity could become one of your most powerful tools for self-discovery and healing? In this episode, I sit down with Lynn Motley, a licensed mental health therapist and Internal Family Systems (IFS) practitioner, to explore the powerful intersection of Soul Collage® and parts work. We dive into how Soul Collage® serves as a creative and intuitive practice to externalize and connect with different parts of ourselves, fostering self-discovery, healing, and integration.

Lynn shares the “hints” (not rules!) of Soul Collage®, how to use it to represent polarized parts, and how to dialogue with your cards for deeper insight. We also discuss how the suits of Soul Collage® parallel aspects of IFS, and how intuitive and directive card-making can support emotional and spiritual growth.

Whether you're new to Soul Collage® or a seasoned creator, this episode is packed with insights and inspiration that will leave you eager to pick up scissors, glue, and images to start your own healing journey.

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Topics Discussed:

• What is Soul Collage® and how does it work?
• The “hints” (not rules!) for making Soul Collage cards
• Weaving Internal Family Systems (IFS) and parts work into Soul Collage
• Representing polarized parts in cards
• Dialoguing with your cards for deeper insight
• Externalizing parts through visual expression
• Intuitive vs. directive card-making approaches
• Understanding the suits of Soul Collage® and their parallels with IFS
• The power of using “I am one who…” as a reflection tool
• Creative ways to use your Soul Collage® deck for ongoing self-discovery

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About Lynn Motley:

Lynn Motley, LCSW, is a licensed mental health therapist, IFS practitioner, and Soul Collage facilitator dedicated to helping individuals and couples find wholeness and well-being through psychotherapy, movement, embodied learning, and creative arts. She integrates Internal Family Systems (IFS) and Soul Collage® in her work, creating a non-pathologizing approach to self-discovery and healing.

Lynn also teaches Radical Self-Care Yoga, facilitates monthly Soul Collage® gatherings, and leads workshops and retreats designed to foster personal transformation. She believes that life itself is a canvas for exploration, and that creativity and movement are powerful tools for deeper self-understanding.

She lives in Lexington, KY, with her husband and enjoys hiking, mixed media art, Soul Collage, yoga, and dancing.

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Connect with Lynn Motley:

🌎 Website: www.lynnmotley.com
📧 Email: [email protected]
📞 Phone: [phone]

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Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

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