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Navigating Stress and Anger in Agency Life: Insights from Dawn Sant
Manage episode 443415050 series 3584977
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Welcome to the agency hour podcast where we help web design and digital agency owners create abundance for themselves, their teams, and their communities.
This week we're joined by Dawn Sant all the way from the south of Manchester in the UK.
Dawn is an Academic Psychologist, who specialises in anger and stress management, and offers a Psycho-education program for those dealing with anger and stress.
Dawn is also a self described vicarious Mavericks fan and is very good friends with one of Mavericks Club stars, Jeanette Elton and in this episode we dive into the fundamentals of stress, understanding your natural fight or flight mechanisms, how you can learn to identify and deal with your own triggers plus much more.
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