724: Meds, Food, PTSD, And Negativity Listener Q and A

The Anxiety Coaches Podcast

Nội dung được cung cấp bởi Gina Ryan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Gina Ryan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3y ago 22:47

MP3•Trang chủ episode

In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative. This show offers a comprehensive review of many basic topics people with anxiety deal with. Listen in to know what foods to avoid and how to feel better as we come out of our COVID restrictions today!

Past episodes mentioned in today's show

602: STRESS, ANXIETY AND DEPRESSION WHEN DEALING WITH UNCERTAINTY

700: LONELINESS, COVID AND HEALTH ANXIETY

609: 4 WAYS YOU ARE BEING AWESOME NOT A VICTIM IN THE COVID 19 CRISIS

And a great interview i did with AUTHOR MICHELE ROSENTHAL

173: HOPE, BELIEF, AND SELF-CARE FOR ANXIETY-PANIC AND PTSD WITH AUTHOR MICHELE ROSENTHAL

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What is anxiety?

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#Anxiety #Depression #Fitness #Gad #Mental #Nutrition #Panic #Primal #Stress #Gina Ryan #Mental Health #Health and Well-Being #PTSD