Manage episode 333671344 series 1413532
Being afraid that you MIGHT harm yourself or commit suicide even though you have no desire or intention of doing that is a very common fear in our community. Today I was joined by OCD and anxiety specialist Kimberley Quinlan who stopped by the podcast to help me address this scary and sensitive topic that I know is important to many listeners.
Please remember that a podcast is not therapy nor a substitute for therapy or a suitable crisis management tool. If you ever find yourself in a truly dangerous situation, reach out for immediate in-person help.
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Music Credit: AfterGlow by Ben Drake (with permission)