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EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2
Manage episode 335601531 series 177900
This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues:
- Is recovery possible even if I've suffered for many years?
- What if I don't have panic attacks and just feel anxious all day?
- How can I drive during a panic attack? Its not safe
- What if I have a real medical condition?
- How do you accept anxiety or surrender to it?
- What exposures can I do to get ready for ....?
- Does this method work if I have trauma?
- I'm accepting! Why am I still anxious?!?!
- I'm doing exposures and doing things but it's not working! Why?
- How do I deal with a setback?
If you have not listened to part 1 of the frequently asked questions series in episode 216, check that one out too!
For full show notes on this episode:
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
294 tập
EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Manage episode 335601531 series 177900
This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues:
- Is recovery possible even if I've suffered for many years?
- What if I don't have panic attacks and just feel anxious all day?
- How can I drive during a panic attack? Its not safe
- What if I have a real medical condition?
- How do you accept anxiety or surrender to it?
- What exposures can I do to get ready for ....?
- Does this method work if I have trauma?
- I'm accepting! Why am I still anxious?!?!
- I'm doing exposures and doing things but it's not working! Why?
- How do I deal with a setback?
If you have not listened to part 1 of the frequently asked questions series in episode 216, check that one out too!
For full show notes on this episode:
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
294 tập
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