Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)
Manage episode 330427507 series 3004880
This week I am joined by a friend and frequent collaborator, Lauren Rosen. Lauren in a licensed marriage and family therapist in California specializing in OCD treatment. In a bit of departure, we're doing a top five list! Lauren and I decided to share the top five anxiety busting recovery tips and concepts that helped us both along the path to recovery. Is it click bait? Is it helpful? It's probably both, so check it out!
For full show notes on this episode:
https://theanxioustruth.com/210
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
293 tập
EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Manage episode 330427507 series 3004880
This week I am joined by a friend and frequent collaborator, Lauren Rosen. Lauren in a licensed marriage and family therapist in California specializing in OCD treatment. In a bit of departure, we're doing a top five list! Lauren and I decided to share the top five anxiety busting recovery tips and concepts that helped us both along the path to recovery. Is it click bait? Is it helpful? It's probably both, so check it out!
For full show notes on this episode:
https://theanxioustruth.com/210
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
293 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.