EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2

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This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues:

  • Is recovery possible even if I've suffered for many years?
  • What if I don't have panic attacks and just feel anxious all day?
  • How can I drive during a panic attack? Its not safe
  • What if I have a real medical condition?
  • How do you accept anxiety or surrender to it?
  • What exposures can I do to get ready for ....?
  • Does this method work if I have trauma?
  • I'm accepting! Why am I still anxious?!?!
  • I'm doing exposures and doing things but it's not working! Why?
  • How do I deal with a setback?

If you have not listened to part 1 of the frequently asked questions series in episode 216, check that one out too!

For full show notes on this episode:

theanxioustruth.com/217

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https://theanxioustruth.com/links

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Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

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