Adapting to Change: Navigating Life's Course After a Diagnosis

The Beautifully Broken Podcast

Nội dung được cung cấp bởi Freddie Kimmel. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Freddie Kimmel hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

9M ago 40:26

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When receiving a life-changing diagnosis, there’s no clear roadmap for where to start or what to do. If you’re feeling lost and overwhelmed with the copious amounts of information on the Internet on health and biohacking, you’re not alone. In this episode, Summer McStravick joins us to interview Freddie on his journey of grappling with chronic illnesses and healing the body.

Tune in for a profound discussion on moving past the conventional perspectives on illness and drawing inspiration from alternative medicine's historical roots to jumpstart your wellness journey. We dive into several recommended biohacks, such as red light therapy, castor oil packs for the liver, and even simple weightlifting.

As everyone’s health journey is uniquely personal, this episode highlights the importance of truly listening to your body and how every aspect of your life can impact your physical well-being. Join us as we discuss the complexities of navigating life with chronic conditions and complications -- and finding an empowered and holistic approach to wellness.

HIGHLIGHTS

[4:30] Healing Our Perspectives on Illness
[10:20] The Power of Listening to Your Body
[13:40] Summer’s Own Health Journey
[15:30] First Steps to Optimizing Health
[19:45] Drawing From the Historical Roots of Alternative Medicine
[21:47] Where to Start After a Life-Changing Diagnosis
[25:45] Understanding Health as a Moving Target
[30:35] Introducting the Art of Biohacking
[34:20] Why Weightlifting Can Be a Gamechanger
[35:30] Learning How to Accept Chronic Conditions

UPGRADE YOUR WELLNESS

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Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

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