EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feeling unsupported.

In this episode, Brig introduces three major emotional taxes that are depleting Black women's energy. She emphasizes the importance of recognizing these taxes and the need to give ourselves the "all clear" signal to relax and recover.

Join Brig as she discusses how these burdens affect us and how we can empower ourselves to overcome them.

MENTIONED —

Take the Black ​Woman ​Stress Tax ​Quiz designed ​to ​show ​you ​the ​of ​the ​cost ​of ​unmastered ​stress ​in ​your ​life.

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