EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic.

As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, Brig implores us to stop turning our frustrations and disappointments inward.

Tune in as Brig unpacks how societal conditioning has trained us to see ourselves as the problem, making us our easiest target. She also emphasizes the importance of recognizing when we're doing this, refusing to shrink, and turning compassion inward.

This episode is a powerful love note to every Black woman, reminding us that we are not too much, not broken, but a whole masterpiece navigating a world that wasn't built for us to thrive.

Imagine the bold moves we could make and the peace we could feel if we stopped the self-blame. In 2025, let's choose to be our greatest ally, not our easiest target.

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