Ep. 29 - Undiet Your Life with Stephanie Dodier

The Body and Food Freedom Podcast

Join Vanessa as she speaks to her guest, Stephanie Dodier, on how to break free from diet culture and become the expert on your own body. They will be discussing:

• What does undiet your life mean
• Why do dieting and weight worries rise at a young age
• Can a thought cause a panic attack
• How does diet mentality show up for women
• What is the wishful thinking trap on diet culture
• Are people happier after losing weight
• Does your weight determine how healthy you are
• The importance of understanding your emotions

About Stefanie:

Stefanie is a non-diet Strength Training coach. After hitting rock bottom in 2020 with her physical and mental health, she found intuitive eating and health at every size. That emerged an entirely new way of life for her and a new way of coaching clients. She now guides others on their own intuitive eating journeys, building a healthier relationship with food, mind, and body. All she want is for others to courageously create the life they hoped weight loss would bring them, now!

Connect with Stephanie Dodier!
Website: https://www.stephaniedodier.com/
Instagram: https://www.instagram.com/sbenddd/

Apply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZs

Get your free guide to managing the not good enough voice
https://mailchi.mp/280ed5288217/ollcm0j9yi

Connect with Vanessa!
Links: https://linktr.ee/greenlifepsychology
Website: https://greenlifepsychology.com/
Email: [e-mail]
Facebook: https://www.facebook.com/greenlifepsychology/
Instagram: https://www.instagram.com/green_life_psychology/

Disclaimer:

This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.